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<!--
  sitemap-i18n.xml — language-variant URLs for EmoraPath
  ───────────────────────────────────────────────────────
  Registered in sitemap-index.xml so Google discovers it during the normal
  sitemap crawl.

  Architecture:
  • English pages live at the root (/) and are listed in sitemap.xml.
  • Non-English pages are served under a language-prefix subdirectory:
      /es/  → Spanish     /fr/  → French    /de/  → German
      /pt/  → Portuguese  /zh/  → Chinese   /ar/  → Arabic
      /ja/  → Japanese
  • Each <url> block carries the full hreflang alternate set for ALL language
    variants of that page, plus x-default pointing to the English root URL.
    This is the "every page lists all its alternates" pattern recommended by
    Google (https://developers.google.com/search/docs/specialty/international/localization).
  • Only the highest-traffic public content pages are listed — auth, admin,
    user-account, and dynamic profile pages are omitted intentionally.

  Covered pages (30):
    /               Home
    /articles       Mental Health Articles
    /quotes         Inspirational Quotes
    /forum          Community Forum
    /find-therapist Find a Therapist
    /crisis         Crisis Resources
    /crisis-tools   Crisis Tools
    /pricing        Pricing
    /wellness-tools Wellness Tools
    /about          About EmoraPath
    /contact        Contact
    /reviews        User Reviews
    /mental-health-plan  Mental Health Plan
    /habit-tracking Habit Tracking
    /therapy-exercises   Therapy Exercises
    /wellness-newsletter Wellness Newsletter
    /safety         Regulatory & Safety

  Individual article pages (13 highest-traffic slugs):
    /articles/understanding-anxiety-when-worry-becomes-overwhelming  (featured)
    /articles/social-anxiety-overcoming-fear-in-social-situations
    /articles/panic-attacks-what-they-are-and-how-to-stop-them
    /articles/generalized-anxiety-disorder-living-beyond-constant-worry
    /articles/health-anxiety-when-medical-worry-takes-over-your-life
    /articles/breaking-the-cycle-effective-strategies-for-managing-depression
    /articles/seasonal-affective-disorder-beating-the-winter-blues
    /articles/postpartum-depression-you-are-not-alone
    /articles/depression-and-sleep-untangling-the-vicious-cycle
    /articles/ptsd-recovery-healing-after-trauma
    /articles/emdr-therapy-how-eye-movements-help-process-trauma
    /articles/complex-ptsd-when-trauma-is-repeated-and-prolonged
    /articles/flashbacks-and-triggers-grounding-yourself-in-the-present

  NOTE on article hreflang strategy:
    Article pages are English-only content. The /{lang}/articles/:slug routes
    serve the same English content under a locale prefix (React Router renders
    the same ArticleDetailPage component). Including them in sitemap-i18n.xml
    with full hreflang alternates tells Google these are intentional language
    variants of the same content, preventing duplicate-content penalties and
    ensuring international users are served the correct URL for their locale.

  Last updated: 2026-04-06 (v4 — added 4 cluster pages: panic-attack-guide,
    what-causes-overthinking, how-to-stop-racing-thoughts-at-night, overthinking-vs-anxiety;
    added 3 intent pages: stop-panic-attack-fast, how-to-calm-anxiety-immediately,
    how-to-stop-overthinking-at-night)
-->
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