<?xml version="1.0" encoding="UTF-8"?>
<!--
  EmoraPath Video Sitemap
  Contains video metadata for key pages to enable Google Video rich results.
  Last updated: 2026-04-16
  NOTE: video:thumbnail_loc must be a static, directly-accessible URL.
  YouTube maxresdefault thumbnails are static and require no query parameters.
-->
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9"
        xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">

  <!-- ── Videos Page — Guided Box Breathing Exercise ───────────────────── -->
  <url>
    <loc>https://emorapath.com/videos</loc>
    <video:video>
      <video:thumbnail_loc>https://img.youtube.com/vi/aPYmZOhJF5Q/maxresdefault.jpg</video:thumbnail_loc>
      <video:title>Guided Box Breathing Exercise for Anxiety Relief</video:title>
      <video:description>Step-by-step box breathing guided exercise. Inhale 4, hold 4, exhale 4, hold 4. Activates the parasympathetic nervous system in minutes. Free, no signup required.</video:description>
      <video:player_loc>https://www.youtube.com/embed/aPYmZOhJF5Q</video:player_loc>
      <video:duration>300</video:duration>
      <video:publication_date>2026-01-15T08:00:00+00:00</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:requires_subscription>no</video:requires_subscription>
      <video:tag>box breathing</video:tag>
      <video:tag>anxiety relief</video:tag>
      <video:tag>breathing exercise</video:tag>
      <video:tag>mental health</video:tag>
      <video:tag>stress relief</video:tag>
    </video:video>
  </url>

</urlset>