Where do I start if I'm struggling with my mental health?
Start with immediate stabilisation: breathing exercises and grounding can help within 60 seconds. Then identify what you're experiencing — anxiety, depression, trauma, stress — and use the relevant hub to find targeted tools. If it's been ongoing for weeks, consider speaking with a professional.
What free mental health resources are available?
EmoraPath provides free AI support chat (no signup), guided breathing and grounding exercises, CBT therapy exercises, crisis resources, and a mental health plan tool. The 988 Suicide & Crisis Lifeline is also free 24/7.
When should I see a professional?
See a professional if: symptoms persist for more than 2 weeks, they're significantly affecting work, relationships, or daily life, you're having thoughts of self-harm, or self-help tools aren't helping after consistent use.
Is EmoraPath free to use?
Yes. The core tools — AI support chat, breathing, grounding, and crisis resources — are free with no signup required. Premium plans unlock unlimited sessions, mood tracking, journaling, therapy exercises, and session memory from $7.99/month.
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