Guided Wellness Videos
All 14 EmoraPath guided videos in one place — breathing exercises, meditations, grounding techniques, and product walkthroughs.
All Videos(14 videos)
Guided Box Breathing Exercise for Anxiety Relief
Step-by-step box breathing guided exercise directly from the EmoraPath homepage. Inhale 4, hold 4, exhale 4, hold 4. Activates the parasympathetic nervous system in minutes.
Interactive 4-4-4 Box Breathing Exercise — Guided Animated Visual
An animated, interactive breathing guide from the Wellness Tools page. Follow the visual cue to pace your breath perfectly through each 4-count phase.
Box Breathing Exercise — Guided Video Walkthrough for Anxiety Relief
Clinically-guided box breathing walkthrough from the Therapy Exercises library. Proven to reduce acute anxiety within minutes. Full instructional breakdown of each phase.
4-7-8 Breathing Technique — Guided Video for Sleep and Anxiety
Dr. Weil's 4-7-8 breathing technique guided step-by-step. Inhale 4, hold 7, exhale 8. Shown to reduce cortisol and induce calm within 3 cycles.
Guided Body Scan Meditation — Mindfulness for Stress & Anxiety
A 12-minute guided body scan from the Wellness Tools page. Systematically release tension from each part of your body using the Jon Kabat-Zinn MBSR protocol.
Body Scan Meditation — Guided Video for Stress and Anxiety Relief
10-minute guided body scan meditation from the Therapy Exercises library. Based on MBSR protocol. Move awareness through each body part to release tension.
Progressive Muscle Relaxation — Guided Video Walkthrough (Full Body)
APA-recommended PMR guided video. Systematically tense and release 16 muscle groups from feet to forehead. Proven for GAD and insomnia.
Loving Kindness Meditation (Metta) — Guided Video for Self-Compassion
Guided Metta meditation. Cultivate compassion toward yourself and others using structured visualization and phrases. Meta-analyses confirm reductions in self-criticism and depression.
5-4-3-2-1 Grounding Exercise for Anxiety & Crisis
The 5-4-3-2-1 sensory grounding technique guided step-by-step. Interrupts panic attacks, acute anxiety, and dissociation within 2–3 minutes. DBT-validated technique.
Panic Attack Breathing Guide — 4-7-8 Technique
Specifically designed for panic attack moments. Guided 4-7-8 breathing to interrupt the panic cycle quickly. Available on the Crisis Tools page for emergency use.
5-4-3-2-1 Grounding Technique — Step-by-Step Guided Exercise for Anxiety
The full 5-4-3-2-1 grounding walkthrough from Wellness Tools. Each sense is guided in detail with prompts and pacing. Excellent for daily anxiety management.
How to Use EmoraPath's Mental Health Journal — Complete Guided Walkthrough
Full product walkthrough of the EmoraPath mood journal. Learn mood tracking, AI-guided prompts, streak accountability, insights reports, and template library.
EmoraPath Weekly Wellness Digest: Mental Health Tips, Anxiety Relief & Mindfulness
A walkthrough of the EmoraPath Weekly Wellness Newsletter. See what's inside each issue — evidence-based mental health tips, research highlights, and community stories.
EmoraPath Product Demo — Free, Plus & Pro Plan Walkthrough
A 90-second overview of EmoraPath's three plan tiers. See every key feature across Free, Plus, and Pro — from emotion check-ins to AI chat, therapy exercises, and more.
Want to practice with the exercises?
These videos are companion guides for EmoraPath's interactive exercises. Try the step-by-step guided versions directly in the app — with mood tracking, progress streaks, and AI insights.