Exercise and Mental Health: The Science Behind the Mood Boost
Dr. Amanda Foster
Licensed Mental Health Clinician
February 2, 2025·8 min read
Clinically reviewed
Last reviewed:
Physical activity is one of the most powerful natural antidepressants available. Explore the neuroscience behind exercise's effect on mood and find a movement routine you will actually enjoy.
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Access guided therapy exercises, AI-powered journaling, mood tracking, and more — all evidence-based tools designed by licensed clinicians.
Medical disclaimer: This article is for informational purposes only and should not replace professional medical advice. If you are experiencing mental health concerns, please consult with a qualified healthcare provider. If you are in crisis, call or text 988 immediately.
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